Since the 600mg CBD lotion works as a localized dose of CBD for longer periods of time, we always say to use when needed. Dependent on the CBD lotion use, you will be able to determine how much and how often you are using Smooth. You will only need enough cream to cover the irritated area and because of the cream’s water-base properties, it does not have an oily-like feel to it. It can be used for oily to dry skin types. With its anti-inflammatory properties, Smooth can be used daily to mitigate pain as a result of arthritis, post-workout injuries or menstrual cramps. Apply a thin layer of cream to the localized pain area when necessary. When using the cream for its relaxation benefits, use on pressure points and apply in a therapeutic, massaging manner. Some pressure points include, the hands, bottom of the feet and temples. By using Smooth in this manner, you can also help with combating those everyday stress headaches! No matter what Smooth is used to target, the 600mg CBD lotion is a perfect addition to your everyday self-care routine!